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“Your feelings exist as a signal to you.”

A thought by John Townsend from his book, Leading From Your Gut (p. 85). Zondervan. Kindle Edition. (Click on the book title to go to Amazon.com to buy the book.)

That is a very good thing to know, isn’t it?

John says, “They alert you that something is going on, something you need to pay attention to and deal with. That something may be an event outside of you or one inside. Look at your emotions as you would the instrument panel on a car. The panel includes gauges and indicators that provide information on things like fuel level, engine temperature, RPM, oil level, and tire pressure. When the indicators are in the proper range, you don’t notice them because they signify that things are going normally. But when the indicators turn red, blink, beep, or light up, you pay attention because things are now not normal. The indicators are alerting you that something—usually a problem—needs to be taken care of.”

He then says, “In one of my first full-time jobs, I drove a company car about thirty miles with the oil light on. In my ignorance, I assumed it was like the gas gauge, and I figured I had a while before the oil was out. But by the time I barely made it back to the job site, the car needed major repairs. My boss was exceptionally kind to me despite my foolishness, but he did sit me down and explain what to do the next time the oil light went on.

“That is what emotions do for you, and why it’s good to understand what they mean and what to do about them. They point to a situation. Most of the time, there is some action you can take that will resolve the situation. The result is that the emotion gradually lessens in its intensity. Its job is done, so the emotion dissipates until the next time.”

He later says, “There are schools of thought that say that you can simply choose to feel, or not to feel, certain emotions. The theory is that feelings always follow our thoughts. So if you change your perspective, then your feelings will follow suit… Sometimes that does help us, as we grow, to become more mature and have a larger view on things. But that isn’t always the best thing to do with our feelings. The best thing is to first look at the meaning of the emotion, see what causes it, and then deal with that.

“Why is cultivating this kind of awareness important to a leader? Because your decisions must be based on as much clarity as possible. If you don’t scrutinize your emotions, you are in danger of losing clarity, and that can damage how you lead your organization. You don’t want to be opposed to someone because they remind you of a person from your past. Nor do you want to dismiss negative emotions toward someone out of concern that you’re overreacting. You need to think through what’s going on.”

He then says, “As signals, emotions can dispense positive or negative information. Either way, you need to pay attention to them.”

That is very good advice, isn’t it? 

Yes, yes!

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