". . . laughter is a great stress reducer."

A thought by Zig Zigler, from his book, Better Than Good (p. 45). Thomas Nelson, Kindle Edition. (Click on the book title to go to Amazon to buy the book.)

Now that sounds like a great idea.

Zig says, "Next to love, laughter has been described as the second most powerful emotion we can express. It has been said that laughter is like internal jogging—it stimulates the respiratory system, oxygenates the body, relaxes tense muscles, and releases pleasure-producing chemicals in the brain. You cannot laugh and be mad, laugh and be tense, laugh and be stressed. Laughter is low calorie, caffeine free, and has no salt, preservatives, or additives. It’s 100 percent natural and one-size-fits-all."

He goes on, "Laughter is truly God’s gift to humankind. You can get high on laughter but never overdose. Laughter is contagious—once it starts, little can be done to stop it. Laughter never felt bad, committed a crime, started a war, or broke up a relationship. Laughter is shared by the giver and the receiver. Laughter costs nothing, and it’s nontaxable. Laughter is a trendsetter. If we can find ways to laugh first thing in the morning, it may in fact set the tone for the rest of the day."

He continues, ". . . I stopped taking myself too seriously years ago, and it was the best decision I ever made. Don’t get me wrong—I’m still serious about what I do. But not so serious that I can’t be the first one to laugh when I mess up (which happens all too often—it’s why I spend so much time laughing!). When you’re the first person to laugh at yourself, you leave little room for others to laugh at you."

He then says, "I don’t know what your stress level is at this moment. . . life offers up plenty of stress-inducing situations. And every one will attempt to rob you of a key ingredient in the 'better than good' life: your passion. Don’t let it happen. If you will wait to worry, get up when you fall, live with integrity, live debt free, face the future with faith instead of fear, and be the first to infect others with laughter—your life will be a Stress-Free Zone.

"And when stress decreases, passion is free to increase. And your life is free to become 'better than good.' "

So let's do all we can to infect others with laughter and may our life a Stress-Free Zone. Sio let's do it, Okay?

Yes, yes!

Comments

“When you understand that life is a test, you realize that nothing is insignificant in your life.”

A thought by Rick Warren, (2012-10-23) from his book, The Purpose Driven Life: What on Earth Am I Here For? (Purpose Driven Life, The) (p. 57). Zondervan. Kindle Edition. To realize that from God’s perspective life is a test goes a long way in determining how you handle your life. It is important to see that in testing your character is both developed and revealed. Rick goes on to say that “even the smallest incident has significance for your character development. Every day is an important day, and every second is a growth opportunity to deepen your character, to demonstrate love, or to depend on God.” So there is a God purpose behind each situation in your life. Even the bad ones are there to strengthen you and develop you. You see those bad situations are really good ones because they are there for your good. I start each day with a reminder that God is good. Not every situation that is going to come in my day is good but because God is good He will use e

"Jesus comes in the midst of the torrent."

A thought by Max Lucado from his book, You Are Never Alone (p. 60). Thomas Nelson. Kindle Edition. (Click on the book title to go to Amazon to buy the book.) We all have storms in our lives, don't we? Max says, "No one gets through life scot-free. At one point or another the sky will darken, the winds will rage, and we will find ourselves in a modern-day version of the Galilean gusher." John 6:16–18 (NIV) says, "When evening came, his disciples went down to the lake, where they got into a boat and set off across the lake for Capernaum. By now it was dark, and Jesus had not yet joined them. A strong wind was blowing and the waters grew rough." Max goes on, "The hearts of the followers began to sink as their boat was certain to do. Their skin was soaked, throats hoarse, eyes wide. They searched the sky for a break in the clouds. They gripped the boat for fear of the waves. They screamed their prayers for help. But they heard nothing. "If only Jesu

“What areas of my personality, background, and physical appearance am I struggling to accept?”

A thought by Rick Warren, (2012-10-23) from his book, The Purpose Driven Life: What on Earth Am I Here For? (Purpose Driven Life, The) (p. 35). Zondervan. Kindle Edition. Rick posed this question at the end of his chapter, You Are Not an Accident. In this chapter he deals with the fact that God created you the way you are with a purpose. In other words you are not an accident. I am also reading the Apostle John’s view of Jesus and what He said and did while He was here on earth. In the beginning of Chapter 9 there is a story about a blind man. And the disciples who were with Him asked Him a good question, “Who sinned, this man or his parents that he was born blind? ” Have you ever asked the same thing about something in you that you don’t like? Like that characteristic is a curse or something. Society has set a standard that is not a standard of God. Remember, He created you and you are not an accident. Jesus did answer the question about the blind

Just Continue That Thought...

Search This Blog