“There is really nothing you can do about your worries since they are oriented to the future.”

A thought by David Stoop from his book, You Are What You Think (Kindle Locations 1267-1268). Kindle Edition.

That is a good way to put that. It is a wasted use of our emotions. It’s useless but we all do it.

What is your biggest worry today, right now? If it is something that you can do right now then it’s not a worry, it’s a choice. I choose to take care of it or not. The doing or not doing then will bring about a good or bad resolution of the problem.

Now let’s say you are worried about getting your electricity turned off at home. You got a bill that said if you pay such and such on a such and such day then you will have electricity. If you don’t then it will be turned off. No amount of worry will keep that electricity turned on. You either pay it or not.

You say but I am worried about not having enough money. Well worry still doesn’t do any good. Making arraignments, borrowing money, asking for help, working, selling something or other options will go toward the solution to paying your bill. But worry won’t do anything except keep you from doing something. It is a waste of time.

All worry does is defeat you. discourage you and paralyze you. Now if that is what you want then go ahead and worry but do you really want to live that way?

Do you?

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