“Don't accept the false idea that your emotions, feelings, and behavior are controlled by the events in your life.”

A though by David Stoop in his book, You Are What You Think (Kindle Location 356). Kindle Edition.

That false idea is so easy to believe isn’t it? You start your day with a fight so you say, “There goes my day.” Or your team won or lost yesterday and now you are in a good/bad mood.

I am a major Los Angeles Dodger fan and there was a time that when they lost I let that totally control my emotions and my behavior. Eventually I came to realize that I had no control over what they did so why should I let that affect me? But a fight can be a different thing. It takes two to fight so you have some responsibility in what happened but you still have to be careful about that controlling your emotions. Now doing your part in resolving the situation is a good thing if you make it a choice not a reaction.

Life is not perfect. It rains on the just and the unjust so letting something else in your life control you has far reaching consequences in living life to its fullest. Life must be lived and controlled from the inside not the outside. We must choose our responses and not let outside events choose them.

So did your team win? How are you doing?

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